Struggling with memory lapses, brain fog, or trouble concentrating after chemotherapy? You’re not alone. Chemobrain, or chemotherapy-related cognitive impairment, can impact daily life, but there are effective, science-backed strategies to support brain health. From nutrition and exercise to brain-training activities, supplements, and mindfulness techniques, this guide explores holistic approaches to improve cognitive function during and after cancer treatment.

Discover the findings of the Prostate Cancer Active Lifestyle Study (PALS), which explores the benefits of diet and exercise for overweight men on active surveillance for prostate cancer. Learn how lifestyle changes can enhance well-being, improve cancer outcomes, and support natural therapies in managing prostate health.

Discover the power of holistic approaches in cancer prevention and treatment. By addressing the physical, emotional, mental, and spiritual well-being, these methods are being integrated into conventional care to enhance healing and quality of life. Learn how holistic practices can improve outcomes, reduce side effects, and empower patients.

Explore how sugar consumption impacts cancer risk and progression, the role of weight gain and inflammation, and practical tips for reducing sugar intake. Discover the importance of a balanced diet in cancer prevention and the nuances of natural versus refined sugars. Empower yourself with knowledge to make informed dietary choices for a healthier future.

Navigating the journey beyond cancer treatment can be both exhilarating and daunting. For many survivors, the end of active treatment marks the beginning of a new chapter, one filled with hope, uncertainty and the need for ongoing care and support. This phase, often referred to as cancer survivorship, focuses on the health and life of the individual after cancer treatment has completed. It covers the physical, psychosocial, and economic issues of cancer, beyond the diagnosis and treatment phases.

Eating a nutritious diet is one of the most effective ways to support your body's natural defenses against cancer. Certain foods are particularly beneficial due to their high content of antioxidants, vitamins, and minerals, which are essential for maintaining and enhancing your body's natural defense mechanisms.

For those facing a cancer diagnosis, the journey is not just about survival—it's about living with vitality and maintaining a positive quality of life. Integrative Oncology takes a personalized and comprehensive approach to play a pivotal role from diagnosis though survivorship, offering a holistic framework for health and well-being.